Alarm Clock Strategy
12 September 2010
sleep wake lifehack
I'm not a morning person by default. Life claims otherwise, though, so I've had to figure out how to wake up at a reasonable hour. Which is even more difficult when you throw in a little jet lag.
I play the typical games of setting my alarm 9, 18, or 27 minutes earlier than my target wake time. This gives me at least 1, 2 or 3 snooze cycles before having to drag my self out from the warm embrace of sleep.
Though, I'm amazed at how efficiently my sleep can adjust to a regular 9 minute interruption, and blow right on past my target wake time.
At best, I'm 9 minutes late. Sometimes it's more like 27.
I use my iPhone as my alarm clock, docked next to the bed. Thankfully, it allows for multiple alarms. I've now taken to setting my typical N-snooze alarm, to gently ease me towards getting up. But now I also set a secondary backup alarm a mere two minutes after I really want to be awake.
By breaking the 9 minute cycle, the quick secondary alarm is like your mother standing over you, not letting you sleep the day away.
When the 2-after alarm goes off, my mind registers that I'm "late" since it's after the target time, but I'm not panicked since I'm not that late. Yet.
This is what I do to most successfully get up around 7am.